Water Fasting Plan

Water Only Fasting is a powerful therapeutic tool that can be used to help reset your body, physically, spiritually and emotionally. It can be used to help you detox, heal and reestablish better dietary practices. This practical guide is designed to walk you through a 3-Day Water Only Fast. We provide you with simple yet effective recipes to help you prepare your body to go 3-days without food, followed by recipes that help you to safely and effectively break your fast.